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  • You do not go to sleep. You have a parallel experience with your conscious mind and your subconscious. You enter into a slower brain wave length state where there is a lucidity to the entire journey. You are always very much in control of what you say.

  • We use all of the senses, not only visualization. I utilize a blend of somatic and kinesthetic elements that do not rely solely on visualization.

  • There can be many reasons you are not able to recall memories from childhood, one of them being a protective mechanism. This is a gentle way to access your subconscious, where memories are stored. However, if any memory is too uncomfortable, you have the power to choose not to continue with that memory, and we simply steer in another direction.

  • Yes. Physical symptoms like chronic pain or digestive issues often have an emotional root. Our goal is to get to the emotional root of any physical symptom to explore what needs to be navigated. Not all physical symptoms have an emotional root, in which case you should consult your doctor or physician.

Spirit Essence FAQs

I was hoping to tap into the subconscious state of inner knowing and wisdom, particularly of that stored in my body // around my body. To relieve and deeper understand symptoms of anxiety and OCD. New beliefs were formed particularly as I experienced a deeper connection to my higher self. After the session I noticed myself having new realizations about my relationship to my body. I discovered a new sense of joy and ease that carried me through the following week. My energy felt renewed and refreshed, allowing me to make bolder and more confident choices and live in a more harmonious state of mind.

Mackenzie Stevenson

Kate is such a patient, calming and healing guide. I felt so present, and also as if I went to a different state in my being. I would see different pictures and visions in my mind (well, subconscious mind), yet I could hear Kate's voice guiding me through everything that came up. I had never experienced anything like it before. Since the session, I have had a lot come up emotionally regarding my past that I hadn’t realized were impacting my current goals and desires for my life. I was able to work through and process these things in a way that I did not have access to before.

Demi Willis

Kate is absolutely amazing at what she does. Her voice is so mesmerizing, soothing and healing. She guides you through everything with ease. I have never been able to go this deep. It's something I have been longing for, but I just haven't been able to get there. But Kate was able to get me there. I had Past Lives come to me and a whole lot of confirmation. I was able to release karmic imprints. I want to thank Kate with ALL my Heart & Soul..

Brandie P.

My session with Kate was so impactful for me! At first I was scared at what might come up for me but her cueing and her facilitation was so comforting, which made it easy to open up to whatever was present. It felt safe enough to name what was present. And when I named that fear she helped me move through it until I was able to remember a time I felt deeply unsupported and unseen. It felt like we found one memory that was the epitome of how unsupported and unseen I've felt for as long as I can remember. Two wounds that taught me to hide myself when I was a kid and kept me from expressing myself. From sharing my gifts with the world, and from taking steps and leaps toward my dreams. Having these realizations at an emotional level has been a very potent experience for me.

Teresa G.